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Free · 3-minute self-assessment
How are you going quiet in your life?
You’re respected everywhere but home. This short, research-based assessment shows you how the quiet is showing up — across the four patterns of self-silencing, drawn from the published work of Dr. Dana Jack.
16 statements · about three minutes · there are no right answers.
Your results are ready
Where should I send your results?
Enter your email and I’ll show you your profile — your score across all four dimensions of self-silencing, what each one means, and where it tends to lead.
Your results are yours to keep. No spam, ever.
Your self-silencing profile
Your four dimensions
What this measures
Self-silencing describes the habit of suppressing your own thoughts, needs, and feelings to protect a close relationship. It is a learned, often early adaptation — a way of staying safe and connected — not a flaw or a weakness.
The research is consistent: sustained self-silencing is linked to depression, lowered self-esteem, internalized anger, and a gradual loss of one’s own sense of self. Naming it is the first step in reversing it. Based on the self-silencing framework of Dr. Dana Crowley Jack.
This assessment is a structured self-reflection, not a clinical diagnosis. If your results resonate and you have been struggling with your mood, consider speaking with a qualified mental-health professional.
These patterns are learned — and what was learned can be worked with, with the right kind of support.
If you’d like to go further, come meet me live. My free Silent Signal masterclass is 90 minutes on why we go quiet, what it costs, and the first step back — the same work, in real time.
See the Free Masterclass →Or simply sit with your results. There’s no rush.
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